—— of lubricious ammonia acerbity food reduces excitement to spend delegate food: Millet congee

Lubricious ammonia acid generates 5— hydroxide lubricious amine in the metabolization inside human body, it can restrain central nervous excitement to spend, produce particular Mondayish move.
In the meantime, 5— hydroxide lubricious amine can be changed further inside human body make fade black element, fade black element is confirmed to have exact mix undisturbedly cause Morpheus effect. 　　

Millet contains lubricious ammonia acid to be abounded most in all cereal, some of millet is being added in dinner staple food should be a good idea, be helpful for rising enter the lubricious ammonia acerbity amount inside the head. In addition, south the lubricious ammonia acid content in the vegetable such as melon seeds benevolence, dried bean milk cream in tight rolls, skin of soya-bean milk, dried, laver, black sesame seed is very high also.

In addition, the food that lubricious ammonia acid can lend carbohydrate, protein is combined (eat carbohydrate first namely, hind eat protein eat order) in entering cerebrum smoothly, give you a smooth and steady Morpheus. Accordingly, before sleeping, might as well the food of tie-in carbohydrate taking a place, if honey whole wheat spits department or fruit, this method is opposite “ most person is effective, it has those who resemble sleeping pill to sleep peacefully already the effect, do not have the side-effect that sleeping pill depends on however, won't let person addiction. The silk of Zhu the base of a fruit of Masschusetts Institute of Technology of ” United States · wets special graceful doctor thinks.

Vitamin B a group of things with common features be agitated of food —— disappear represents food: Whole wheat food
Vitamin of B a group of things with common features mutual have synergism, can adjust metabolic, enhance neurological function.
Rich B is contained in whole wheat food a group of things with common features vitamin, it has the effect that removes irritating, stimulative Morpheus. Biscuit of bread of oaten, barley, unpolished rice, whole wheat, whole wheat belong to whole wheat food.
Calcium and magnesian food —— loosen nerve to represent food: Milk, walnut

Consider to discover, calcic magnesium is used can become natural relaxation agent and downer.
The milk with calcic rich content by accepted for “ the beautiful that aid Mian tastes ” . Magnesian content is more in firm fruit food, be in clinical on, walnut often is used to treat the symptom such as neurasthenic, insomnia, forgetful, much dream.
These “ food at the same time edible, the effect will be betterer, but whole wheat bread may disturb what the calcium in milk pledges to absorb edible, edible of interval of these two kinds of proposals. ” king secretary-general reminds, although the diet with proper “ is effective to Morpheus, but individual differ in thousands ways, if Morpheus quality is very poor, should go to a doctor of as soon as possible. ”
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